Teeth Whitening Home Remedies
While going to a dentist is the best way to get immensely satisfying results for your teeth, you can also achieve a considerable level of success doing it yourself from your home. However, you will have to be knowledgeable about some Dental care tips to avoid injuring your mouth or exposing yourself to a hazardous whitening agent; once you can handle that,, then the phases of home DIY will be extremely easy.
This article will be discussing different teeth whitening tips and methods to help you achieve cleaner teeth, look beautiful, and have a confidence boost. However, you should note that while the technique discussed effectively gives you a brighter tooth, you will still have to carry out after-whitening cleaning to maintain the results.
Cause Of Teeth Discoloration
Food and beverages can stain or cause discoloration of the teeth.
Plaques can also stain the teeth by making the teeth look yellowish. When the enamel erodes, it exposes a yellowish part of the teeth known as the dentin.
Practice Oil Pulling
Originated from Indian, oil pulling is an effective method of whitening the teeth and keeping good oral health. The oil could be sunflower oil, sesame oil, or coconut oil. Any of these oils are suitable for use.
The oil is swished around in the mouth for 10-20 minutes and then poured out. It must not be swallowed because of the presence of bacteria in the oil.
Most people prefer coconut oil because of the nutrients it contains. Its lauric acid kills bacteria that cause plaques to build up in the mouth and also prevents inflammation.
Research has also shown that consistent oil pulling can help eliminate bacteria and plaque from the mouth. But no study has proved that oil pulling can whiten the teeth, but it is worth trying.
The good news about oil pulling is its natural contents which makes it a safe option.
Use Hydrogen Peroxide As A Teeth Whitening
Hydrogen peroxide is a trusted bleaching agent that kills bacteria. It is used to kill bacteria in the mouth and injuries. Numerous packaged teeth whitening products contain hydrogen peroxide.
Research has shown that it whitens the teeth if added to toothpaste and baking soda. No study has demonstrated the effectiveness of using hydrogen peroxide alone for brushing or rinsing the mouth.
Over time some people have been questioning the safety of this bleaching agent. People believe that if hydrogen peroxide is abused, it can result in cancer, but this has not been proven.
To safely use this product as a mouth wash, you should dilute the bleach by mixing the same water and hydrogen peroxide.
If this product is used in a high amount, it will result in tooth sensitivity and gum irritation. It’s best to use the product twice weekly so it doesn’t destroy the teeth’ enamel. You can get Hydrogen peroxide from a drugstore or online store.
Baking Soda
Baking soda is a natural whitening abrasive that removes stains from the teeth surface. It contains alkaline, which hinders bacteria growth in the mouth.
Continuous usage of baking powder would whiten the teeth. The measurement to be used is two teaspoons of water to one teaspoon of baking soda; this paste should be used in brushing the teeth.
Reduce The Intake Of Sugar
Sugar aids the growth of bacteria that causes plaque build-up in the mouth.
Brushing the teeth immediately after eating anything sugary would help protect the teeth against bacteria.
Eating Fruits, Vegetables, And Calcium Diet
Pineapple, strawberries, broccoli, cheese, and milk are nutrient-filled options for our teeth and body.
While carrying out home teeth whitening, you should note that some products are effective and safer than others. It is easy to find chemically rigged products that pose a danger to your health, so you have to be extremely careful and use a dentist’s prescription if possible. Some of the best home whitening solutions are made up of or include baking soda, hydrogen peroxide, and oil pulling.
